• We’re all too busy

    busy life

    Have you noticed that when you ask someone how they’re doing, one of the common responses is “busy”. I’m guilty of that. It’s not always a complaint. Sometimes it’s not that we’re too busy for our friends, but we unintentionally make ourselves appear off limits to people who are trying to connect.

    Maybe it’s just me and my friends, but it seems that everyone is always busy. Actually busy. Between work, activities, family or partner commitments, it’s a game in itself to schedule a date. Let me tell you something, it’s possible. Friends like attention. That’s how they stay your friends, I’ve learned. Granted, I might be spoiled because my best friend/husband is also my live-in coworker. Yes, we work in the same home office, we have almost every meal together, we go to the movies together.

    Anyway, it’s been a long time since I’ve written something new for this site. So long in fact that I hesitated before remembering what to type into the browser. The slight lapse in memory might simply be from how tired I am today. Everyone says they’re busy, and I don’t know if I’m more or less busy that you, but I am tired. And I’m tired of being too tired to write anything for myself. There aren’t many people reading, but I’m going to tell you anyway that I’m working on a few new posts. Hopefully you will see those soon. Maybe even one that’s interesting.

    Are you one of those people who always says they’re busy when friends ask? Stop that. Go outside. Have coffee with your neglected friends and tell them about what you’re working on. It might be another committement, but you’ll likely both appreciate it. It seems that life only gets busier, and one day you might your friend to make space in their schedule for you too.

  • For Grandma: Let’s talk about memories

    When I wrote this in 2014, there was a viral momentum that pushed memory loss and Alzheimer’s disease into the national spotlight. Then, and even now, the United States had a problem that basically needed money to have a chance to be solved. In a time when people are surviving and living through other major diseases, our friends and family members with Alzheimer’s disease — without cures or real treatments — are dying at an increasing rate.

    Grandma before Alzheimer's

    “Americans whisper the word Alzheimer’s because their government whispers the word Alzheimer’s. And although a whisper is better than the silence…it’s still not enough.”

    When Seth Rogen gave a speech about his mother-in-law who was diagnosed with Alzheimer’s disease in her 50’s I was surprised. It’s the sixth leading cause of death in the U.S. (and is emotionally and financially devastating to so many families) – yet it’s treated like another inevitable disease. I hung on to every word because I understood his pain.

    Grandma, top, in April 1949.

    I remembered sitting outside with my grandma one summer and listening to stories about her life. I think I was 17. I definitely didn’t know then what was to come. I wasn’t aware of what could happen to a person, even if you love them. Even if they’re the most important person in the world to you.

    The comedian’s story in front of the U.S. Senate’s Appropriations Subcommittee on Labor, Health & Human Services was predictably funny, but still powerful. That committee is the one that’ll be looking at the economic effect of Alzheimer’s disease as well as how much money is going into research. 

    I was immediately grateful that he lent his celebrity to this cause and shared such a personal story. I was grateful that the C-SPAN video blew up online less than 24 hours after it was recorded. Honestly, if he wasn’t trying to make us laugh, I would have been crying all over my keyboard.

    All I could think about afterward was that sharing stories is so important to help others understand what’s important to you.

    Our Grandma

    My grandmother has lived with dementia for several years. She is now a 90 year old woman, with great grandchildren, who can’t recognize her closest family members.

    Having dementia means cells are dying in your brain, causing what you would expect: a person to forget. First, small things, and then lots of things all at once, including people they’ve known for decades. Their brain loses the blueprints for activities that you and I find simple, like how to get dressed or eat or which people to trust. Most cases of dementia are caused by Alzheimer’s disease (though there are several others).

    An important thing to remember is that Alzheimer’s and dementia are not a normal part of aging, just like cancer is not a normal part of life.

    My grandmother had a difficult life. She survived a World War, years of hunger, Stalin and all of the things associated with the Soviet Union. She was forced out of her country and her home as a teenager. At almost 70 years old, she moved to America.

    One of my favorite photos of my grandmother is her as a young girl. I love this photo but it’s difficult to imagine her this way. What were her hopes, her goals or her dreams? That’s something I can’t ask anymore.

    As one of the youngest grandchildren I feel that I could never have had as much time as everyone else to know her. I’m sure no amount of time would have been long enough anyway. All I know is that she loved us, and doted on my brother and me in all of the ways she knew how —  by telling us about her plants, making fresh bread, forcing us to eat her meals, and then making something new when we protested.

    This was not a grandmother who’d let you eat pizza or hamburgers. I remember her laughing at all of the American ways we picked up at school. I’m sure we did some strange things in her eyes.

    I remember when she learned to read English but couldn’t understand a word. She would read my brother’s t-shirts and ask us what the phrases meant.

    She taught me to do crosswords in Russian and I still love them. The little squares remind me of her. Vines on plants and fresh bread remind me of her, even though she’s still here.

    Tell Your Story

    Sharing stories gets people out of the shadows, and encourages then to ask for help. But the resources they need have to be there or else it’s just talk. There is no way to prevent, cure or to slow the progression of Alzheimer’s. Unlike other major diseases, diagnoses have actually increased 68% over the past decade. According to the Alzheimer’s Association, more than 5 million people are currently living with the disease. That doesn’t include non Alzheimer’s induced dementia. Nor the number of family members, caretakers, social workers and other invaluable people who spend decades of their lives dealing with the disease.

    Seth Rogen mentioned that not so long ago, people who had cancer were ashamed to tell anyone. Though unfortunately cancer is still a leading cause of death, the research for its cure has visibility and financial support.

    It’s not easy to share something private, but I’ll gladly do it if it will tell someone that they’re not alone, or it will remind others that we’re still fighting for our loved ones.

    Politics, committees and budget meetings like the one Rogen attended happen all the time, but I’m hoping that there will be some breakthroughs given this momentum.

    So I ask our Congress, the President and everyone else: What are your memories worth to you? 

  • new york city skyline

    Seeing Orion’s belt

    Before we started as freshman in high school, my class was sent on a weekend trip outside of New York City. It was then that I got to know my best friend and several other people that would leave an impression on me. One of the things I remember well from the trip was laying in the grass at night and looking up at the dark sky. I had hardly known the location of the stars after spending most of my life in the brightness of the city, but our future science teacher made us look carefully and use our imaginations. Like many other times before, I strained my eyes to find some pattern in a dark sky awash with glowing dots. The stars were beautiful to me, but in contrast to the architecture of New York — the bright windows of office buildings and skyscrapers — dispersed without any pattern.

    Many years later, I moved about 30 miles outside of the city to Connecticut. My neighborhood was far from a dark, wooded place, but any place is after New York City. I was able to see a lot more stars than I ever had before. My husband would point out constellations that he learned as a kid.

    Did I see Orion? With three stars for the belt, legs and outstretched arms. The big and little dipper. I couldn’t see them after staring up from fields and looking out the window on long drives, using constellation plotting apps, or compasses on my phone pointing north and south.

    Recently, we were walking at night together and I looked up at the apparently rare Christmas full moon. It might have washed out the stars around it, but all of a sudden I noticed a line of three stars. Orion’s Belt!

    I had that wonderful feeling of learning something new. Someone else pointed out the stars to me a few weeks later, and I nodded. I know what’s up there. I can see the three stars that make the belt, the head and the arms outstretched. I know exactly where they are after staring up so many times.

  • ‘To The New Year’

    New Year’s Eve holds a lot of promises. Whether you’re hoping to complete your resolutions and hoping for big changes, or just going about business as usual, January 1st marks the beginning of something. The start of a new calendar year, new bills, new paychecks, another school year, birthdays to celebrate.

    We are hopeful on December 31, but there is no magic in the clock striking 12. We wake up in the morning the same as we were the day before—with our own bodies, our experiences and our thoughts. There’s no harm in seeing January 1 with fresh eyes, but we must be the agents of change in our lives.

    The holidays are a busy for me, between family events and eating leftover food, it’s difficult to find a time to write. But writers learn sooner or later that we can improve by simply reading more. If you’ve seen my “Tranquil Tuesday” posts in the past, you won’t be surprised that I found a poem to bring in the new year. “To the new year” by W.S. Merwin embodies that beautiful feeling of hope that reminds us what is possible, despite what happened the day or year before.

    Happy New Year!


    to the new year merwin
    You can find all of the New Year’s images on Pinterest and Facebook.

    To the New Year

    by W.S. Merwin

    With what stillness at last
    you appear in the valley
    your first sunlight reaching down
    to touch the tips of a few
    high leaves that do not stir
    as though they had not noticed
    and did not know you at all
    then the voice of a dove calls
    from far away in itself
    to the hush of the morning

    so this is the sound of you
    here and now whether or not
    anyone hears it this is
    where we have come with our age
    our knowledge such as it is
    and our hopes such as they are
    invisible before us
    untouched and still possible

  • poem about nature

    On defining yourself: ‘Throw Things to the Flood’

    What makes you, you?

    poem about nature

    People tend to compare themselves to others at different stages of their lives. Sometimes these comparisons can help us set goals and find confidence in our identity. You might have seen yourself in a parental figure or a celebrity. But have you ever felt like lion at heart or a graceful fish in the water? Has your soul felt as one with a leaf falling slowly from its tree in autumn or have you found yourself ingrained in the cobblestones of a city?

    That’s the spirit of Paean to Place by Lorine Niedecker: We see ourselves in others, like family, and also in our surroundings. I read Niedecker’s work for the first time as a college freshman, and sometime during that class I copied some of my favorite lines into a notebook. Unfortunately after almost a decade after “discovering” this writer, I’ve never seen anyone share her work. You can read the entire poem here.


          Water lily mud
    My life
    in the leaves and on water
    My mother and I
    in swale and swamp and sworn
    to water
    My father
    thru marsh fog
          sculled down
                from high ground
    saw her face


    Looking back to the past for help

    “Paean to Place” centers around a woman who we learn several things about almost immediately. She was from an area constantly flooded by water. She grew up poor. Her parents are dead.

    It is written in the past tense so I always read it as the narrator looking back at her life. She is not only remembering things, but recounting her story in order to accept who she is. I’m pretty sure of this as I get to the last stanza. Read it on your own and let me know if you agree.

    poem about birds

    So she’s a product of her surroundings? Yes, but more than that. She finds that herself and her parents can be described in reference to the water or the creatures living around it. Things that help her construct an identity and figure out what’s important.

    Up in the sky and in the water, she was surrounded by birds that she knew by their official names: Plovers, sora rails, canvasbacks, woodcocks. She remembered all of their sounds (even wishing in one line, that her mother could hear them). At one point the girl considers herself a “solitary plover”. Like the marsh birds, she had a unique song and one outfit. She wore it as long as the birds kept their feathers. (Apparently seven years). But as much as the girl wants to be like them, ultimately it’s the wings that really set them apart. Her feathered neighbors had more freedom to leave the marsh in which they resided. This is pretty sad, given that within the first few stanzas she reveals her parents dreams: “that their daughter/ might go high/ on land/ to learn.

    Niedecker’s narrator does not have feathers but “a pencil/for a wing-bone.” Words are what carry her out of her difficult world. This is the line that really resonated with me. (Please leave your sarcastic gasps for the end of the show. I’m sure that other writers and lovers of words will feel the same.)


    You with sea water running
    in your veins sit down in water
          Expect the long-stemmed blue
                speedwell to renew

    ————— Jamaica Bay Wildlife Reserve

    It seems that the girl, now a woman, left her home in an effort to escape the water and the flooding. She’s different now. But when she returns to visit her parents’ graves, the narrator finds herself a part of it all again.
    Though she tried to be a bird and fly away, it’s not the wings that were missing. Her identity was shaped like the water lillies, irises and speedwells that spread around her. Ordinary flowers grew toward light and pleasant conditions, but these survived flooding and grow on top of graves. She had just grown roots in one place for so long, but that was okay.
    The water haunted her but it also renewed her, and gave her life.
    O my floating life
    Do not save love
          for things
                Throw things
    to the flood
    It’s not easy to figure out what defines us. For me, like in Niedecker’s poem, there’s always been a small battle going on to accept things that have shaped me for better or worse. Those things can feed us and help us grow instead of keeping us down.

    So what would you say has shaped you? Is it something that holds you back or helps you forward?

  • isis destroy history syria

    Destroy history and you destroy humanity

    It was pretty alarming to read that ISIS destroyed the Temple of Bel in Palmyra, Syria, and killed an archaeologist who had looked after it for 40 years. To be honest, I had never heard of the ancient city of Palmyra. I didn’t know that the Temple of Bel was almost 2000 years old and dedicated to a Mesopotamian god. It withstood the Roman empire, conversions to Christianity and later to Islam.

    But now that I do… it’s genuinely upsetting. This area was along the Silk Road and its history seems to be an example of different cultures vying for power and somehow living together as well. Most cultures don’t exist in a vacuum. Things definitely have to change. If you live in the United States particularly, our cities are a testament to changing times, but we need cities like Palmyra to continue existing.

    In “The Monuments Men“, Frank Stokes a.k.a George Clooney, says this:

    “You can wipe out an entire generation, you can burn their homes to the ground and somehow they’ll still find their way back. But if you destroy their history, you destroy their achievements and it’s as if they never existed.”

    The movie was about a group of art experts who were enlisted by the U.S. army to find and preserve art that Hitler was destroying as he blasted through Europe. It wasn’t the best movie, but I really loved this speech. Art represents culture. Sometimes it’s both history and progress. Without it, we would not be the same world despite all of our wonderful scientific and technological achievements.

    ISIS is not unique in what they did. There’s a reason that dictators burn books. It’s to erase ideas and attempt to rewrite the past. Aren’t we better as people if we learn from the past rather than destroy it? Aren’t we better people if we CHOOSE to do something and learn it ourselves, instead of being forced into it?

    Why do people prefer to study classics and history instead of technology? There is something in human nature that’s guided towards it. I think we need both progress and history, art and technology. We need both for the human race to survive.

    I don’t know what the solution is to a problem as big as ISIS (and other groups who want to destroy the world). Obviously I have more questions than answers, but this is a reminder that there are people in this world who risk their lives to protect even a seemingly small part of our humanity.

    Let’s remember the people — like archaelogist Khaled al-Asaad — who have.

  • caution

    Get an angry call from the IRS? It might be a tax scam.

    A few months after last year’s tax day, my mom told me that she got a call from an abrasive IRS agent saying that my dad owed money on his taxes. This man called their home phone and demanded to speak to my father. He told her that they had not paid the government and that there would be officers at her door soon. What did my mom do? She hung up on him!

    Somehow she knew that it was a tax scam.

    tax scam

    A Fake IRS Tale

    I’d heard this story before… Not too long before that my mother-in-law told me about a friend who received a similar call. The difference was that this person was (understandably) frightened by the fake IRS agent’s threats. She didn’t want her home taken away or to be arrested. So when the person on the phone offered a “settlement,” it seemed in her best interest to just pay it off immediately.

    Fortunately, they called an accountant who set them straight.

    And before that… The IRS puts out a list of the worst scams for the year. I can’t pin point when this particular one started, but this type of money-making scheme is quite popular. It’s so intrusive that it catches people off guard. They might have some reason to worry about their finances, their tax forms or their business. I can think of a ton of money-stealing situations off the top of my head that I have either read about or heard about from others. Some people had to deal with years of fighting to regain their stolen identity, while others transferred money that they will never get back. What’s important is that you know what your moves are: before, during and afterward.

    Why do scams work?

    So you get a call from someone who tells you threatens you as an official (police, FBI, IRS, etc) or reads your personal information back to you. They threaten you with your worst fears — debt, jail time, deportation. These people are good.

    “But I’m smarter than that,” you might say. I believe you, I do, but these people SOUND pretty legit for several reasons:

    • They say they’re from the IRS
    • They give a name & IRS badge/ID
    • They have an office number you can actually call back
    • Your caller ID says “IRS office” or something similar
    • You get a “follow-up” call from a different agent, department or agency (ex, a police officer)
    • You get an email that supports the call
    • It sounds like they’re calling from an office (background noise)
    • They state your full name, social security number or other personal information

    Just in case you missed it: THIS call is not from the IRS! Nor, will it ever be. The U.S. Internal Revenue Service, which is responsible for collecting taxes, will not call, text, or email you if there is a problem with your taxes. IRS agents will not knock on your door to chat, or do anything without letting you know by mail. Don’t take my word for it. This is straight from the IRS website:

    The IRS will always send taxpayers a written notification of any tax due via the U.S. mail. The IRS never asks for credit card, debit card or prepaid card information over the telephone.

    IRS scams

    Remember your rights

    Before you do anything, remember that there is no harm in verifying an official’s identity. Given the prevalence of this kind of tax scam, I would even call the IRS to check out a letter you received in the mail. I’d imagine that real officers or agents will recognize that you are trying to be safe. So do just that.

    Do not share any personal information or meet anyone unless it is at a police station or a real IRS office. Call a police station or other relevant office to confirm whether or not there is a problem. Do not click on any email links or follow messages without verification. It’s as simple as that.

    After receiving this type of call, you can do the following things:

    • Report it to the IRS: http://www.irs.gov/uac/Report-Phishing
    • Report identity theft if they use your SSN: http://oig.ssa.gov/report-fraud-waste-or-abuse/what-cant-oig-investigate/identity-theft
    • Call your local police department if someone comes to your house, or if money is stolen

    Though it might seem obvious to you, many people do get caught up in tax scams every single year, especially the elderly and those who don’t understand English well. In fact, these scumbags will target those people specifically. Let your friends, parents or grandparents know what to look out for and what their rights are.

  • parkinson's disease

    Honoring Grandma: Parkinson’s Disease Research Now

    When I was about nine or ten years old, my grandmother came to live with us. I had never met her before. For all this time she was a distant relative living with my uncle in Uzbekistan, where we had immigrated from several years before.

    It wasn’t easy for my parents, both working full-time, to take care of an elderly woman, plus two young kids in a small apartment in Queens. It’s a situation many immigrants and their children experience. I was so happy to meet my grandmother — to celebrate my birthday together and hold her hand — that I didn’t notice something more difficult was happening.

    parkinson's disease

    Our life with Parkinson’s Disease

    My maternal grandmother passed away last year after a long decline from Parkinson’s Disease. There were a few incidents with my grandmother’s health that scared me, but as a kid I thought it was just a part of getting old. The hand tremors would’ve been the most obvious sign that she had Parkinson’s, but I  was too excited about my grandma to notice.

    She suffered with the disease for almost 20 years. It’s a disease with no cure, though many treatments options exist with medication and surgery. My grandmother likely felt the first symptoms of PD in the early 90’s when she was living in Uzbekistan, a former state of the Soviet Union. By the time she immigrated to live with my family in the mid 90’s, we were seeing her symptoms and she had not received adequate treatment.

    Grandma early Parkinson's disease
    Our family, with grandma at the center, in December 2000.

    Parkinson’s degenerates cells in a person’s central nervous system (the brain and spine). Though tremors (shaking hands) are identifiable to most people due to the media attention it has received in recent years, the disease causes a severe reduction in quality of life. My grandmother went through bouts of depression both because of the disease, and anxiety from the process of finding the right medication. She ultimately was diagnosed with dementia. PD patients are six times more likely to have dementia than the average person. Some people suffer from psychosis (hallucinations) and decreased impulse control as well. There are other physical complications that result in a person being unable to care for themselves. This leaves family members and other caretakers in a difficult position. It’s also these people who don’t always get the proper recognition, not to mention the mental, emotional and financial support they deserve.

    Michael J. Fox Foundation infographic

    Though my grandmother lived with us for several years, my uncle took charge of her care upon his own immigration to the U.S. It’s for him, my mother , her home aides, and also for this country that I am grateful. She received 24 hour care for many years of her life and lived to the age of 91. Her aides became part of our family. We watched Russian t.v. channels together after school, gave grandma haircuts and sang songs that she once loved on her birthdays. Though it’s hard to talk about old age with an incurable disease, her life was truly the best it could be under the conditions.


    Research Matters

    I checked my phone on the morning of December 2, to find out that it was “Giving Tuesday.”  It was started by the 92nd St. Y and the United Nations Foundation in 2012 to encourage you to share causes you care about and have donated to with the hashtag “#GivingTuesday”. I had looked into the Michael J. Fox Foundation many times and decided to donate in my grandmother’s memory that morning.

    #GivingTuesday falls on the first Tuesday after Thanksgiving (and after the notorious shopping craze that follows).

    parkinson's donation


    My donation to the Michael J. Fox Foundation is in honor of her, as well as our family and her caretakers. Every donation made on Giving Tuesday in 2014 was matched by MJFF in an effort to reach their fundraising goals. I hope that there is a future where no one has to suffer and struggle with Parkinson’s Disease, nor worrying about the prognosis of a diagnosed family member.

    The Michael J. Fox Foundation gives grants to labs researching a cure for Parkinson’s, and treatment and care for those affected. If you decide to donate toward Parkinson’s research, feel free to do so in honor of my grandmother, Zinaida Kogan, and my family. The MJFF spends 89 cents of every dollar raised directly on research, and only .06 cents are spent for bringing in one dollar of donations. They have an amazing score on Charity Navigator, almost perfect on accountability & transparency and financials. You can check out their ratings here*.

    If you’re interested in this foundation specifically, sign up for their newsletter, as there are many times during the year where donations are matched (sometimes doubled and tripled!).

    Other organizations

    There are so many charities and non-profits out there who ask for money. Charity Navigator is a good resource, as well as CharityWatch.Org and Give.Org, to check an organizations effectiveness, transparency and legitimacy. Even your local organizations should be registered as a non-profit or charity before accepting money. Please do your research.

    If you’re considering donating, here are some causes I’m interested in:

    Any of the highest-rated Alzheimer’s and dementia researchers —

    Alzheimer’s Foundation of America / Alzheimer’s Association

    Two national org’s that work for tolerance and civil liberties —

    American Civil Liberties Union / Southern Poverty Law Center (both are matching all donations until December 31)

    A new friend of mine is fundraising on behalf of ‘Embrace Kids’, which supports families of kids with cancer and blood disorders. Donate here.

    What cause are you passionate about? Leave a comment to share.

  • robin williams rip

    ‘Words and ideas can change the world’ – R.I.P., Robin Williams

    R.I.P. robin williams

    “Twenty-six years ago, you played a game with a little boy down the street. A game with drums.” (Jumanji, 1995)

    I can remember watching Jumanji as a kid, and getting really into the “horrors” and surprises of the story. Floods! Stampedes! A man trapped in the jungle because of a game!

    Robin Williams didn’t stand out much to me at the time — I was only 5 when the movie was released and didn’t care about people in movies one way or another. What I did remember all those years ago, and even now, was his quirky smile and laugh. He voiced Genie in Aladdin, which was unforgettable. There was Mrs. Doubtfire — unforgettable in a totally different way. I remember him in Good Will Hunting, Flubber, Jack, Hook, Bicentennial Man, and many more. Williams was known as a comedian but he was also unforgettable in dramatic roles.

    Once I start thinking about everything he was in, I realize that not only was he an icon but also a big part of my life through movies. 

    “Our job is improving the quality of life, not just in delaying death.” (Patch Adams, 1998)

    This year I watched “Angriest Man in Brooklyn”, where he starred alongside Mila Kunis. There was also the “Crazy Ones” on CBS, which I was looking forward to watching again in the Fall. When I read the news on Twitter, my first thoughts went to this show. How could someone who was still relevant, still funny, still talented take his own life?

    I’m sure there will be a lot of speculation in the week ahead. As an audience, we don’t know Robin Williams’ mental state, his financial state, or his physical state at the time of his death. We know him as the actor, and I know it’s hard for me to separate him from his on-screen personalities. You may have heard that he had a history of drug addiction, and may have been bipolar. What I do know is that he brought laughter, wisdom and energy into the world of entertainment.

    Robin Williams’ movies will live on, and in that way so will he. Many more people will find joy in his work. He deserves that.

    I hope that this moment will also be a reminder that even relevant, funny and talented people can be depressed. They can need help and be lost when they don’t receive it. They can commit suicide.

    “It’s not your fault.”

    I hate to sound cliché but “in this day and age” a lot of us are only friends behind screens. It’s easy for us to believe that we are doing our best to make a connection with someone through social media. But if someone simply disappeared off Facebook, would you know how to reach them? Don’t leave any one who you believe is depressed or suicidal alone. Reach out to them. If you are talking to the person online you can try to find someone who knows them or in a worst-case scenario: call the police. Don’t be embarrassed to do something that could save their life.

    Dr. John Grohol, founder of PsychCentral.com, shared one of the most well-written posts regarding Williams and his mental health I’ve read so far. Similar to my own point, he writes this:

    Suicide is an insidious choice due to the lies that depression tells us. When a person is suffering from severe depression, as apparently Williams was, it can tell that person, “Hey, you’d be better off dead. Life isn’t going to get any better.”

    And sadly, sometimes people listen. Even brilliant, accomplished individuals such as Robin Williams.

    Let your friend know you’re listening. Listen without judging is difficult, but try to do it. Ask them what they might need help with. Don’t be afraid to ask if they’re considering suicide. A lot of people want help but don’t know how to ask for it.

    Tell them that it’s not their fault. What they’re feeling does not define them, and that there is help available. Mean what you say and be there for them.  They might tell you that they’re “ok” or that you’ll embarrass them, but think about what the other options are.

    Depression and other mental health issues are extremely stigmatized. Remember that. Depressed people may feel that their seemingly small problems are taking over, meanwhile their friends or their parents will not validate their pain and fears. This can drive them away from real help in order to seem “normal”. Encourage the people you know to seek professional help.

    It’s only fair to you and to them. There are plenty of free, confidential and easy ways to talk to someone.

    Here are some resources I hope will be helpful:

    http://www.suicidepreventionlifeline.org/, or call 1-800-273-TALK (8255)




  • summer fun bubbles

    Party outside for your health

    summer fun bubbles

    If you’ve lived through what feels like an endless winter haze (like we’ve seen here in the Northeast), the beginning of summer requires a celebration. Even on the sunniest days, it was just too hard to think that a new season was coming, but finally it’s July and the weather is fabulous.

    The Science of Summer

    Sunshine is actually good for you. Your body needs Vitamin D to encourage healthy growth in your bones and muscles. Generally, people who get less of it over their lifetimes are more likely to develop heart-related issues and osteoporosis. If you’re outside midday for just a few minutes (without sunscreen) your skin will convert UVB rays into just the right amount of Vitamin D. This is just an approximation, and depends on several things like where you’re located and the color of your skin. (Please talk to your doctor before skipping sunscreen or making any other sun-related changes!) A lack of sun during the winter months also brings out depression, anxiety and insomnia for some people. (It’s called Seasonal Affective Disorder).

    Being inside all day isn’t just preventing you from getting a nice tan. Some studies have shown that the human brain will produce more serotonin — a chemical that increases confidence and happiness —when you’re exposed to the sun. It’s one of the chemicals produced by drugs such as LSD or the anti-depressant, Prozac. You can imagine (and probably feel) what happens in the absence of sunlight in your life. There isn’t a scientific consensus on how sunlight stimulates serotonin production during this season but what we feel is real.

    Of course this doesn’t mean you should skip your sunscreen and lay out in the sun. There are obvious and proven risks with doing that. What I’m sayin’ is simple.

    You need a break.

    You need some sun, and some food. And maybe a cold drink.

    Prescription to Party


    When the weather starts to warm up it’s no surprise that people jump at a chance to grill some food outside or just to put on a t-shirt and take a walk. My husband’s birthday is in the middle of the summer, and we always take advantage of that. This year, as several others before, we headed outside for a barbecue with our family and friends. Combining all of these things made for a great day.

    If you’re looking for something to do this summer that will bring together the people you love, this is what you need.

    Good weather

    lady gaga obviously

    It’s a given that the sun should be out and shining this month but sometimes Mother Nature does her own thing. We had intense lighting storms and threatening clouds over the July 4th weekend. This dissipated when our party came around, but it’s always wise to keep tabs on those clouds. It might be organic, but rain will NOT make your steak taste better.

    summer bbq party


    I’m always one to encourage people to mingle and get to know each other, but you still need something for them to do. This could be as simple as planning something at the beach. If you decide to go to a park or a similar location, you should think about bringing some things: soccer ball, baseball and gloves, frisbee, football. I’d also suggest a speaker to play music from your phone or other device. If you don’t have these things, ask your friends to bring what they have. We were lucky to have all of these things around and they were definitely useful.

    We also had a pinata for the birthday boy (er… man). Let me tell you, it stole the show. My sister-in-law had the great idea to get one for a party that would have more adults than children. She filled it with things like floss, soap, lotions, and Hot Wheels cars. Everyone was surprised, including myself. The kids reactions were priceless. Sorry guys, maybe next time!

    Location, location, location

    If you have a chance, scope out your location of choice to decide on the best spot to have your party. Look for things like walking distance to bathrooms, water fountains, and ability to get under the shade or trees. Parking space is important if your friends are driving. If they’re not, consider walking distance from public transportation. Bring a stand-up umbrella or ask your friends to do so if it’s going to be very hot. We had blankets and beach chairs, and again, asked people to bring their own. There were picnic benches at the park, but a lot of people chose to relax on something more comfortable.

    Food and drinks

    scooby doo food
    Bring a cooler, fill it with ice, juice, beer, and water bottles. Bring more water than will fit into your cooler. This is really important, especially if you’re going to be running around or constantly in the sun. We bought four large jugs of water, plus sodas and juices, but after several hours we started to run out. This happened right in the middle of a sweaty soccer game and people were happy to drink some of the warm water we had left.

    We had one regular cooler and one of these freezer packs. If I did it again, I’d get a second cooler with ice. First to bring more cold water, but also because the [ice pops] we had to put in the pack were mostly melted by the time we were done with the food. It was a great tragedy, in my opinion.  Don’t forget to keep any perishable foods out of the sun or in a cooler, especially dairy-based dips.

    About 30 people showed up. This included families with toddlers and some older kids. We bought about 15 pounds of chicken and beef (combined) for the grill. We also had veggies on skewers, dips, and a giant bowl of fruit salad. Considering my parents also brought some more food, I think everyone was satisfied. We probably had enough leftovers for about a week.

    Check out bbqplanner.com for an approximate estimate of how much food you should get.

    At the end of the day, my husband and I were very happy with how the day went. We’ll probably plan another when we have the time.

    How you plan a party depends on what you and your friends or family like. In the end it’s about enjoying the sunshine in good company!